Phone Athy reception for bookings and further information.

You can pay per class or book a block of classes at a reduced price.

• Pilates 7 Week Course Begins 18th January 2012.
• Pilates 7 Week Course Begins 14th March 2012.
• Pilates 6 Week Course Begins 16th May 2012.

Yoga in K Leisure Naas

• 6 Week course begins on 17th January 2012. This class will be held every Tuesday at 8.30pm – 10.00pm.
• 6 Week course begins on 13th March 2012. This class will be held every Tuesday at 8.30pm – 10.00pm.

Yoga in K Leisure Athy

• 6 Week Course begins on Friday 20th January 2012. The class will be held every Friday at 8.30pm – 10.00pm. (Provisional date)

6 Week Course starting on January the 16th

• Monday – Beginners at 7.00pm
• Tuesday – Improvers at 7.00pm
• Wednesday – Beginners at 7.00pm

Naas Adult Swimming Lessons

6  Week Course Begins 16th January – 1st March 2012

• Monday – Beginners at 10.00am
• Tuesday – Improvers / Advanced at 7.15pm
• Wednesday – Beginners at 8.15pm
• Thursday – Improvers at 7.15pm

Slim Belly is a unique gym technology that uses ‘Airpressure Bodyforming’, a patented system that uses gentle massaging pressure changes, on a special belt that is worn during exercise.

We have a special offer for Slim Belly,  just 19.99 per week for 3 training sessions, for 4 weeks in total (79.96)

That’s the same price as 12 pay as you go swimming sessions.

Training sessions last from 30-40 minutes and you receive a custom diet plan. Access the pool and Sauna and Steam Room are included with each visit.

On your first visit you will be booked in for an assessment with a gym instructor who will perform a body analysis, give you your diet plan and demonstrate how to use the Slim Belly equipment. After that just book a time slot with reception and your ready to go. Click on the links below to get all the info you need on Slim Belly.

NAAS – Click on this link to get all the details. (PDF 516KB)

ATHY – Click on this link to get the details. (PDF 509KB)

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Congratulations to our winner Noreen Gilhooly who lost 6.9 kgs and won a K-Leisure 6 month gym membership, and congratulations to everyone who took part and managed to shed the unwanted pounds before the holiday season

Check back for more details of K-Leisure’s Biggest Loser which starts again in January

Following the success and popularity of our Zumba dance classes we are introducing Aqua Zumba on Friday nights at 7.00pm

This Latin-inspired, easy to follow, calorie burning, dance party workout makes working out a splash!

This class will be free to all our members and €10 pay as you go

Admission is free of charge

Activities include Spinning, BodyPump, BodyAttack, Yoga, Pilates and Bootcamps. There will be information stands on a wide range of fun sport and activity programmes. For more information contact Kildare Sports Partnership on 045 980546 or email ksp@kildarecoco.ie

Clink on the link to see the Teen class programme schedule for May 21st 2011 at K-Leisure Naas (PDF 1.5mb)

K-Leisure was up against stiff competition from Fingal County Council and Cork County Council. However we overcame the odds and won the category. This award has helped to solidify our commitment to providing  fully accessible facilities for everyone in the community.

More details about the eGovernment awards can be found at the following link. www.irishegovernmentawards.ie

The swimming lessons run by K-Leisure are part of the Swim Ireland ‘Child Learn to Swim’  programme.

The swimming lesson registration form can be downloaded from here. (494kb PDF file)

Our Naas Biggest Loser group is continuing the great work from last weeks super weight loss of 32kg. The total weight loss for week three was 21kg. Well done to everyone involved. The total weight loss so far has been 102.5kg for 3 weeks, which is an amazing achievement.

It is very important at this point to maintain momentum to achieve your weight loss goals. It can be very easy to slack off after the first few weeks having seen some weight loss. The main goal now is to continue to exercise and stick to your food plan to ensure that you can enjoy the benefits of sustained weight loss.

Here are some quick healthy tips that will help you keep the weight that you loose off.

• Try to eat 5 portions of fruit and vegetables daily. Vary the fruit that you eat. For example don’t eat all citrus fruit as this will increase the acid pH of your diet. Try to find a balance by eating a banana, an apple, an orange etc. as well as your favorite veg
• Aim to drink 2 liters of water daily. Keep a bottle by your desk, or fill up a bottle in the evening and put it in the fridge so you have it chilled for the nest day. Click here to see this post on the benefits of drinking water
• Things to avoid – white carbs such as bread, rice, sugars. If you want to switch to brown bread pick a wholgrain bread not just a standard brown loaf. Avoid saturated fat foods. Check the label on the product and where is gives the amount of fat, it will list the amount of saturated fat next
• Avoid alcohol as it is a source of both calories and carbs. Click here to see a breakdown of calories per drink type
• If you are a tea or coffee drinker, switch to a herbal tea and sweeten your drink with a natural sugar such as a slice of lemon.
• Most importantly: exercise, exercise, exercise! This is by far the best way to achieve weight loss goals. Regular exercise will also boost your natural energy levels. This coupled with smart, sensible eating you will be fighting fit in no time

For more information get in touch with K-Leisure and we can arrange a consultation for you with a member of our gym team