K LEISURE
Body Pump
Les Mills Body Pump
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BODYPUMP™ Benefits
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
K Leisure News
- May 16th, 2013 Laser Clinic at K-leisure Athy 22 May2013
- May 7th, 2013 New Courses – Book Now
- May 7th, 2013 Extended Children’s Hours
- May 7th, 2013 Tuesday School Sessions
- April 5th, 2013 Swimming lessons and a Free yoga class in K-Leisure Athy
- February 21st, 2013 Community Games in Athy March 2nd 2013
- February 14th, 2013 Family swimming on 14th and 15th February
- January 31st, 2013 Athy pool closure – Maintenance works 2th-4th February 2013
- January 31st, 2013 Children’s swimming lessons
- December 13th, 2012 K-Leisure Christmas Hours
Opening Times: Monday – Friday 6.30am – 10.00pm.
Saturday – Sunday and Bank Holidays 10.00 – 6.00pm
Call Us Now: Telephone Athy 059 8641522 | Telephone Naas 045 881655
