Pilates

What is Pilates?

Pronounced “puh-lah-teez” it is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking under the careful supervision of a certified Pilates instructor, either one-on-one or in small group sessions. These professionals are highly trained specialists who know how to tailor a Pilates program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results.

Benefits of pilates

Attention to core support and full-body fitness – including the breath and the mind – provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.

Pilates in K Leisure Naas

For information on how to book please call K-Leisure Naas on 045 – 881655 or click here to send an email

Pilates in K Leisure Athy

For information on how to book please call K-Leisure Athy on 059 – 8641522 click here to send an email
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