K LEISURE
Yoga at K-Leisure
What yoga can do for you
The physical benefits of yoga help create a toned, flexible, and strong body. It improves respiration, energy, and vitality. It helps to maintain a balanced metabolism, promotes cardio and circulatory health.
The mental benefits of yoga help you relax and handle stressful situations more easily.Yoga can teach you how to quiet the mind so you can focus your energy where you want it to go – into a difficult yoga pose, on the tennis court or golf course, or in the office. It has been found to encourage positive thoughts and self-acceptance.
The spiritual benefits of yoga are designed to build awareness of your body, your feelings, the world around you, the needs of others. The promotion of an interdependence between mind, body, and spirit helps you live the concept of “oneness.”
Yoga in K Leisure Naas
- 6 Week course begins on 17th January 2012. This class will be held every Tuesday at 8.30pm – 10.00pm.
- 6 Week course begins on 13th March 2012. This class will be held every Tuesday at 8.30pm – 10.00pm.
Yoga in K Leisure Athy
- 6 Week Course begins on Friday 20th January 2012. The class will be held every Friday at 8.30pm – 10.00pm. (Provisional date)
Opening Times: Monday – Friday 6.30am – 10.00pm.
Saturday – Sunday and Bank Holidays 10.00 – 6.00pm
Call Us Now: Telephone Athy 059 8641522 | Telephone Naas 045 881655
