Fitness Studio Class Descriptions

Class name Class description
Spinning A high tempo class done on stationary bikes incorporating climbs, sprints & intervals to help get fit, tone up and burn fat. A class suitable for all levels
Circuits A mixture of exercises designed to give you a full body workout. Each exercise challenges you to push as hard as you can. This class will get the heart thumping and get you lean and fit
Boxercise An aerobic class which is designed around punching and kicking exercises to help burn calories and improve stamina
Bodyball / Swiss Abs Done on a large inflatable ball, this class will tone all the body and improve core strength and balance
BLT Bums Legs & Tums It does what it says on the tin! Blast these stubborn body parts in this great toning class designed to firm up where it matters
Body Pump A high tempo weights class which will get you burning and give you a new challenge while melting fat and shaping the entire body
Aero-Tone A mixture of step aerobics and toning exercises to burn fat, get fit and tone up
Fit 4 Kids A class for children to have fun while exercising in a supervised and structured environment
Teen Power A class for teenagers to introduce them to the different types of exercise and get them active
Body Attack A high impact cardio and toning workout that will get your heart pounding and muscles burning
Boot Camp A combination of all the best cardio and toning exercise to get you ready for the beach this summer
Cardio Kick Box High temp aerobic class that introduces boxing elements to challenge the body
Teen Resistance Variety of cardio and resistance for 13-15years
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