Basal Metabolic Rate

Basal Metabolic Rate(B.M.R)

This is the amount of calories the body would burn if at rest (lying down awake) for 24hours.

English BMR Formula
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in years)


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