Team Training at the Gym

Do you want to gain the competitive edge? Do you want your team to be fitter, stronger, more focused and ultimately more successful? If so then talk to us about our team training packages. No matter what the sport is, what stage of the season you are in or the goals of your club, we can help you in all aspects of your training. With our state of the art equipment, experienced trainers and private studio we can cater for teams of up to 30 at a time. We can incorporate strength, fitness, power, stamina, flexibility, recovery, endurance, speed and agility into your sessions.

We can tailor make a package to suit your ambition so why not give your team a head start and contact us to arrange a tour of the facilities and see what we can do for you.

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Attention Coaches
Do you need a Pre season Training Venue, We can cater for squad weight sessions, fitness sessions & Pilates/yoga sessions, and much more, with or without a trainer as required. We can also work individually with players that have specific conditioning issues.
Contact Mary Shelley on (045) 88 16 55 with enquiries or for further information.

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