Naas Class Timetable

For a full list of the class descriptions please click on the class description link at the bottom of the page

Naas Fitness Class Timetable
Monday
Time Class Duration
7.00am Spin Alarm 45 mins
10.00am Spin & Trim 45 mins
11.00am Les Mills BODYPUMP 60 mins
1.10pm Spin Express 30 mins
5.30pm Bums Legs and Tums 45 mins
6.30pm Les Mills BODYATTACK 60 mins
7.30pm Les Mills BODYPUMP 60 mins
8.00pm Aqua Beat 40 mins
8.30pm Spin & Trim 45 mins
Tuesday
Time Class Duration
7.00am Les Mills BODYPUMP 45 mins
10.00am Bums Legs and Tums 45 mins
10.20am Aqua Beat 40 mins
5.30pm Les Mills BODYPUMP 60 mins
6.30pm Spin & Trim 45 mins
7.30pm Step & Tone 45 mins
8.00pm Aqua Beat 40 mins
8.30pm *Yoga* 75 mins
Wednesday
Time Class Duration
7.00am Spin Alarm 45 mins
10.00am Step & Tone 45 mins
1.10pm Spin Express 30 mins
5.30pm Spin and Trim 45 mins
6.30pm Les Mills BODYATTACK 60 mins
7.00pm Aqua Beat 40 mins
7.30pm Les Mills BODYPUMP 60 mins
8.45pm *Pilates* 60 mins
Thursday
Time Class Duration
7.00am Les Mills BODYPUMP 45 mins
10.00am Bums, Legs & Tummy 45 mins
10.20am Aqua Beat 40 mins
1.10pm Les Mills BODYPUMP 45 mins
5.30pm Les Mills BODYPUMP 60 mins
6.30pm Les Mills BODYATTACK 60 mins
7.30pm Step & Tone 45 mins
8.30pm Core Tone 45 mins
Friday
Time Class Duration
7.00pm Spin Alarm 45 mins
10.00am Spin & Trim 45 mins
11.00am Les Mills BODYPUMP 60 mins
5.30pm Les Mills BODYPUMP 60 mins
6.30pm Combat 45 mins
7.30pm Spin & Trim 45 mins
7:00pm *Aqua Zumba* 60 mins
8.30pm Les Mills BODYPUMP 60 mins
Saturday
Time Class Duration
10.30am Super Spin & Trim 60 mins
12.00pm Les Mills BODYATTACK 60 mins
2.00pm Les Mills BODYPUMP 60 mins
3.00pm Teen Challenge (13-15 year old) 45 mins
Sunday
Time Class Duration
10.30am Super Spin & Trim 60 mins
12.00pm Les Mills BODYPUMP 60 mins
3.00pm Student Spin 45 mins

All studio classes can be pre-booked by members and non members in person or via telephone. Any classes that require payment must be done so at the time of booking. Debit & credit card accepted. For a description of each class, please see our class descriptions page.

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