GYM

Kildare Sports and Leisure Facilities Ltd operates three facilities in Co. Kildare: K Leisure Athy, Naas and Newbridge. The Athy and Naas sites offer 25m swimming pools, fitness classes, state of the art gyms, sauna and steam rooms.
Newbridge is a dry site with a full gym and a dedicated strength and conditioning arena. Other facilites include an indoor hall, astro pitches and coffee dock.
Our ultra-modern, multi-award-winning clubs have activities for every level of ability and age.

CARDIO AT K LESUIRE

Each club has been kitted out with the latest Technogym cardiovascular machines, complemented with the top of the line aerobic training machines.

  • Treadmills
  • Cross Trainers
  • Upright Bikes
  • Recumbent Bikes
  • Concept II Rowers
  • Concept II Ski-Erg
  • Steppers
  • Elliptical Crosstrainers
  • Top Pro Hand Bikes
  • WattBike Professional edition
  • Keiser spin bikes
  • Schwinn Airdyne air resistance bikes

STRENGTH & RESISTANCE AT K LESUIRE

Get your muscles moving with our full suite of Technogym resistance machines, free weights and performance grade strength and conditioning equipment.

  • Leg Press
  • Leg Curl
  • Leg Extension
  • Multi Hip
  • Lat Pulldown
  • Shoulder Press
  • Chest Press
  • Low Row
  • Total Abdominal
  • Assisted Chin and Dip
  • Cable Jungle
  • Smith Machine
  • PureStrength Low Row
  • PureStrength Chest Press
  • PureStrength Leg Press
  • Pure Strength Lat Pulldown

Free weights range from 1-50kg

Each club has 5,10,15,20,25 kilogram bumper plates, Olympic bars, lifting platforms, power racks.

The Arena in Newbridge is an unrivalled strength and conditioning zone that gives you the freedom to train to in a high-performance gym without any additional expense. No other club offers the scope of what you can do in The Area.

TECHNOGYM AT K-LESUIRE

PERSONAL TRAINING AT K LESUIRE

We offer our members access to bespoke one to one personal training service. We employ fitness coaches who are highly qualified professionals at the pinnacle of their chosen disciplines. With their help you can dramatically boost your fitness levels and your overall wellbeing. Whatever your goals, whatever your level, they can give you the extra support and guidance you desire to succeed.

We provide personalised nutrition advice, ideas and guidance on what to eat, how much and when to eat!

Whether you want to lose weight or build up muscle mass we’ve got the plan for you! Find out what to eat before/after a workout, how much water to drink and a lot more!

Information on personal training services is available in each club.

quote
Excellent, spotless facility. Professional and friendly staff. Everytime I visit I get a welcoming smile and encouragement from the coaches. Well done everyone.