Gym

Gym

K Leisure operates three facilities in Co. Kildare, Athy, Naas and Newbridge. The Athy and Naas sites offer 25m swimming pools, fitness classes, state-of-the-art gyms, a sauna and steam rooms. Newbridge is a dry site with a full gym and a dedicated strength and conditioning arena. Other facilities include an indoor hall, Astro pitches and a coffee dock. Our ultra-modern, multi-award-winning clubs have activities for every level of ability and age.

CARDIO AT K LESUIRE

Each club has been kitted out with the latest Technogym cardiovascular machines, complemented with the top of the line aerobic training machines.
Treadmills
Cross Trainers
Upright Bikes
Recumbent Bikes
Concept II Rowers
Concept II Ski-Erg
Steppers
Elliptical Crosstrainers
Top Pro Hand Bikes
WattBike Professional edition
Keiser spin bikes
Schwinn Airdyne air resistance bikes (Assault Bike)

STRENGTH & RESISTANCE AT K LESUIRE

Get your muscles moving with our full suite of Technogym resistance machines, free weights and performance grade strength and conditioning equipment.
Leg Press
Leg Curl
Leg Extension
Multi Hip
Lat Pulldown
Shoulder Press
Chest Press
Low Row
Total Abdominal
Assisted Chin and Dip
Cable Jungle
Smith Machine
PureStrength Low Row
PureStrength Chest Press
PureStrength Leg Press
Pure Strength Lat Pulldown
Free weights range from 1-50kg
Each club has 5,10,15,20,25 kilogram bumper plates, Olympic bars, lifting platforms, power racks.
The Arena in Newbridge is an unrivalled strength and conditioning zone that gives you the freedom to train to in a high-performance gym without any additional expense. No other club offers the scope of what you can do in The Area.

TECHNOGYM AT K LEISURE

Technogym is the world leader in the design and build of connected fitness equipment. Each K Leisure club features a suite of connected cardio machines, allowing you to create and record workouts, trach your heart rate each session. When you log into the machines using your My Wellness app you unlock apps such as Netflix, YouTube, Eurosport and many more to enjoy while working up a sweat.

World leader in connected fitness equipment

PERSONAL TRAINING AT K LEISURE

In addition to designing and building training programmes for our members as part of their membership fee, we offer our access to bespoke one to one personal training services. We employ professional trainers who are at the pinnacle of their chosen disciplines. With their help and hands-on guidance, you can dramatically boost your fitness levels and your overall wellbeing.

We provide personalised nutrition advice, ideas and guidance on what to eat, how much and when to eat. Whatever your goals, whatever your level, they can give you the extra support and guidance you desire to succeed.

Sometimes all you need is a few sessions to get you started. Think back to when you were learning to drive a car, you hired a professional to teach you how to drive and from there you got better with experience. Fitness is the same, sometimes we need someone to teach us how to train, and motivate us and hold us accountable for getting the work done.
If you would like information on personal training services you can contact us directly by filling out this form.

Personal Training Request

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Excellent, spotless facility. Professional friendly staff. Telephone Receptionist excellent welcoming skills. Well done everyone.